How to Tune Someone Out Without Losing Them

When you need a little space from someone, you might decide to tune them out temporarily. It is not easy, but at times you will need to learn how to tune someone out without losing them. You do not have to drive them entirely out of your life, but you can take specific measures to get some space. You must ensure that the person you are tuning out does not get the feeling that you need them to leave your life altogether. The following are ways you can use to tune an individual out but not lose them: 

two people fighting/how to tune someone out

Stop Calling and Texting

If you are used to calling and texting them often, you can start limiting the number of times you communicate with them. If you call them once a day, you can begin by reducing to one in two days and finally maybe once a week. You should not, however, ignore their calls entirely because this will suggest that you do not want to communicate altogether. When they get the hint that you are trying to avoid them, you might end up losing them. Avoid being mean to them and saying anything hurtful. It helps to be brief and polite when talking to them. 

If they are persistent in calling or texting you, you can try and block their numbers for a while. It is also easier to change your number and not give them your new cell phone details until you want to talk to them. Do not send them emails and avoid interacting with them on any social media platform.  

Talk Less to The Person

You do not have to talk to the person you are trying to tune out for long. Make your conversations with them as brief as you can and always stick to the essential things. You can call them only if you must and when you finish telling them why you called hung up the phone. Do not engage in any other unnecessary conversations. You will be able to keep your communications brief, and they might also get the hint that you need some space. It is, however, important that you keep from sounding rude when you are talking to them.

Male sure that you keep your distance when you are addressing the person you want to tune out by not making small talk. If you have to interact with them daily, like a neighbor or a colleague, you should try to avoid the places they frequent like break rooms. You can also defect personal conversations so that they do not get to know too much about your life.

Keep Distance

Most times, the person you are trying to tune out is someone you know well. You might know where they like hanging out and the places they frequent. If it a bar, you can try going to a different bar form the one they frequent. This way, you will not run into them and have to interact with them. If they are family members, you can avoid family gatherings for a while and also avoid hoisting any of them. In case you attend a meeting and run into them, you can make yourself busy talking to other people. 

 When they notice that you are having conversations with other people in a gathering, they will not interrupt. They mustn’t realize that you are ignoring them intentionally. Be smart enough to look like you are busy, and you did not get time to talk to them. This way, they will not feel like you are ignoring them. 

Keep yourself busy

Sometime when you are trying and eventually succeeding in getting a solution on how to tune someone out, that is the time you think about them the most. You might want to get yourself busy so that you can successfully tune them out. Trying getting a new hobby or whatever you can to keep you occupied. This way, you will be too busy to think about them until you are ready to let them back in your life.

Try to make new friends, and you will successfully tune out another person. Make sure that you do not engage in activities that will hurt you in the long run while trying to tune someone out. Read a book, go on a vacation, and catch up on that TV series you have always wanted to see and many more. There are so many activities that you can do to keep you busy and even entertained so that you can keep your mind occupied.

Focus on yourself

This is especially important if the person you are trying to tune out is toxic or a bad influence in one way or another. You can focus more on yourself and what will make you happy and choose something important to you. You can join a gym, do meditation and yoga to help you tune them out. It is not easy to tune a person out, especially if they were a significant part of your life. This process needs you to have a little self-will so that you can avoid the urge to call or visit them. 

By focusing on the things that make you happier or healthier, you will realize how important tuning them out is to you. This is because at times tuning someone out is crucial for your mental health. When you are trying to heal from something, you need some space and working on yourself first before you let other people in.

Do not talk about them

When you are getting to learn how to tune someone out, you should avoid talking about them to other people. This is because talking about them will keep them in your mind, and you will not be successful in tuning them out. If you are with a mutual friend, the conversation about them might come up. When this happens, you should deflect the conversation to something else.

Try as much as you can to talk about something else when you are faced with a situation that their names come up. If you cannot avoid talking about them, you can excuse yourself for a while and return when the conversation about them is over. Do not give your opinion about the topic or person when you cannot avoid people who are talking about them. Stick to people who are not mutual friends with the person you are trying to tune out. 

Unfollow Them

You do not need to know details about what is going on in the life of a person you are tuning out. Do not get curious about what they are doing so that you can focus on other things. Unfollowing an individual does not have to end with social media only. You can also avoid people who will update you on their activities. Whenever possible, you can also prevent social media pages of mutual friends so that you do not get to see their pictures.  

Most people like to update everything they do on social media pages. This is why you need to try to avoid the pages that the person is in. If you are in any group that they are actively involved in, you can consider leaving if they are not that important.

Tell Them You Need Space

Sometimes the most mature way you can deal with someone you are trying to tune out is being honest with them. However, it is essential that you be gentle and not hurt their feelings in the process. You can explain why you need them to give you a bit of space so that they do not feel like you are trying to avoid them. Ensure that the person you are talking to is mature enough to understand your reasons.

You can always have a buffer when you are talking to the individual. They can help you explain to them why you need to tune them out for a while and ensure that they understand you. Do not be rude, and do not use hurtful words when talking to them and ensure that you meet them in a calm and comfortable environment.

Keep any Physical Reminders Away

If you are trying to tune out someone very close to you, it is possible that you might have shared a lot and spent a lot of time together. It is, therefore, difficult to tune them out because so many things remind you of them. In case you have any physical evidence of your time together, it might help to keep them away for a while. Store away pictures, gifts, and anything that will remind you of them.

How to tune someone out

When you have finally succeeded in knowing how to tune someone out, you should try not to back down until you are ready. Remember to put your feelings first and focus on the reason why you must tune this person out. When you have your goals straight, then you will be successful. Make sure that you do not hurt other people in the process so that you will not lose them altogether.

How to Accept Defeat in Everyday Situations

It is difficult and tough to face Defeat or easy to accept that losing means we are failures. To admit Defeat, we should first affirm the situation. Smart people than you or I have noted some admirable quotes and extracts. Here is a piece of excellent advice from different people from history on how to Accept Defeat and even grow from your mistakes.

a disappointed man

Be Aware of Your Emotions 

First, you should think of what you have just experienced and understood how you are responding to that situation. If you are annoyed, ask yourself why. If you are dissatisfied, ask yourself what you expected to achieve. Before you control or accept your emotions, you must first understand and believe them.

  • Think of how it would feel if you would have won. Make a comparison between those two states and examine what will remain the same between the two results.
  • Speak to your close friend about your feelings. He/she will advise you, and you will be able to do what you need to do to phrase with the situation.

Validate Yourself 

Talk positive words to yourself and declare there is no way that you will feel wrong. No feeling is inalienably positive or negative. You should admit the fact that what you are feeling is acceptable.

  • Keep in mind that it is essential to hold emotions; sometimes, it may be unwise to follow some feelings such as anger to their logical ending.
  • You should think of at least one thing about yourself that makes you proud. It may be your strengths, how you have helped others, or what you have succeeded on. You should show gratitude to yourself instead of looking at the negativities.

Keeping of Perspectives

It may be difficult to prevent your Defeat. But it is possible to control the reaction towards it. Take a breath and be levelheaded as you can. Take action and remind yourself that it has already happened, and you cannot change it. This attitude will make you flexible and adaptable, which will help you to handle negativity in future.

  • Life goes on one defeat, and it may not be relevant in the strategy of things.

Developing Your Self-esteem

Remember, you just got defeated, which does not mean you are a failure. One way to handle such a fall is to heighten your self-esteem. Just think of it as a chance to bounce off back and come back as a more significant success. Just do not get hard on yourself, be cool about it. There are many opportunities out there are waiting for you to catch up to them and make them your very own.

  • Try to start again by following these tips whenever you get defeated and come out top next time you try again.
  •  Be innovative and look at the positive side when it comes to life.  
  • Accepting a lose gracefully and trying again always makes you feel fresh and makes you the bigger guy.

Never Give Up

Stick to the script of the game. Do not give up on the game just because you did not win. When you give up, it becomes a failure. Who wants to add that to the list? I would guess no one. Negligence is failing not to try. So, to stop these diseases of failure, remember why you started in the first place. Opportunities are just too many to end. 

  • Never close your eyes on your dreams. 
  • Keep on trying, and you have a million chances to try again. 
  • Whenever you feel like giving up, just remember what you have gone through to get where you are.

The Half Glass Theory

Defeat is bitter. No one wants it to be part of their life. We all always look at the glass as half empty rather than seeing it as half full. Whenever something does not go the way we want, we only see the dark side. We never look at the bright, and we do not try to be optimistic about that. It is just a chance to improve your skills, an opportunity to make another decision, and learn from your mistakes.  

  • Get your head straight.
  • Train yourself to see only the positive side.
  • Always look at the glass as half-filled instead of half empty.

Do Not Stick to the Blame Game

People always find it easy to blame someone for their Defeat. It makes them feel bitter about themselves. What they do not know is that they are only making excuses for not trying again. For not taking another chance. Losing something which you have set your heart and hard work on does not settle well with anyone. Most people take the way of blaming others rather than facing it because blaming is easy. You have got nothing to lose there, with blaming others just respect and trust. You will not take responsibility for your actions and always find everyone else and everything on the reason you lost.

  • Focus on the issue at hand, analyze and make sure you do not blame people for your mistake.
a man holding spectacles

Do Not take Defeat too Seriously 

Everything can be worse than how it already is. Consider that there is a silver lining that you have not seen. Try to find the joke in what has happened, and keep a wide smile on your face even though it is hard for you to force a real smile. You might find the situation funnier, smaller, or more awkward once you take a step back from your sulkiness.

  • Remember that there is always a silver lining
  • Be your clown and find the joke
  • Remember the  happy moments

Let the Idea of Defeat Slide Off

 When you lose, your feelings can get mixed up and mix up the way you see things. Do not keep on trying to figure out what happened or why it happened, and most of all, do not let Defeat, defeat you. You might feel your emotions mixing up with fury, disappointment, or resentment. Such feelings, in this case, will only make you feel worse about yourself.  

  • You can let go of all that and refuse to seek retaliation
  •  Accept that failure is a constant occurrence of life.

Agree that what you Did was Wrong

If you lost in an argument, you could improve your reputation by accepting that your methods are improper and that you agree fair and square. Consider saying sorry, recognizing your mistake, and showing how you have learned you were wrong. It is more shameful and childish to cling to what is wrong and refusing to admit that someone else is correct. 

Remember that human is to error and making mistakes is part of being human. It is part of our growth and a large part of what helps us to mature and to prove we are grown up. You will lose trustworthiness if you handle the situation in an immature way.  

  • If you respond calmly, the rest of the people and your competition will see that you can admit when you are wrong.

Learn from your Mistakes

If you can take Defeat as a way of learning rather than a way of failure, you can move on flawlessly with your life. You finish tall, reflect learning and move on with a smile on your face. If you conduct yourself, in the same way, any other time you lose, you will find it easier and more comfortable every time, and you may come to realize that you have won differently. 

  • Try to take it that failure is part of your long journey.
  • Ask yourself about why you failed and what you learn from it.
  • Think of why you failed, and whether you could have done anything about it.
  • Ask yourself whether you unintentionally forced yourself to fail because you still do not know the goal you are trying to reach.

Advance on your Errors

Relive on what happened, and look for lessons. Analyze the situation accurately. Figure out what you can really do to stop this from happening again and make it actionable. The more you focus on your next win, the better you may feel about your last defeat. Not all winners have won their first match. If you don’t accept Defeat gracefully, you will act rashly. People may notice if you don’t maturely handle your loss.

  • Focus on the future

Conclusion; How to Accept Defeat in Everyday Situations

Defeat in everyday life does not mean you are worthless. It just means that someone else was better prepared than you were. Be graceful about your disappointment, congratulate the winner on his success, and learn from him. So how will you prepare for the second round?

a disappointed man

Do not get it into your head that you failed to take it, that it is another opportunity to do better. Just like the bulb invention, the guy failed a couple of times to create the masterpiece. Maybe that failure is only a chance for better originality and better success. Defeat is not a failure; failure is believing and not doing anything about losing. 

How to Politely Decline a Gift That You Feel isn’t Appropriate

Did you know that not every gift you receive is genuine? Do not open all tips that come your way in open arms. First, make sure you understand the sender, the intentions of the sender, and the state of the gift. So many people have put their lives in danger after receiving tips from anonymous people.

giving a gift/How to Politely Decline a Gift

You have to put your desires and needs aside when receiving gifts. Consider what your consent tells you before you accept and open them. Make sure there is a witness to attest that the item was sent to you by an unknown person. Read on to find out How to Politely Decline a Gift.

Be Polite

Are you here wondering How to Politely Decline a Gift? Make sure that you do not show how you feel about the gift. Be polite and appreciate the present. Let the person know that you do not need that gift and that they should take it back. Many people love gifts, but you should know that some are there to destroy your life.

Even if the person insists on leaving the gift to you, tell them it is not your favorite, or you have a similar one. This way, the present will be taken back, and it will be the best way to save your life. Most enemies try to be sweet to administer an act of revenge indirectly.

Send Someone else to Return the Gift

Make sure that you handle the gift with care before returning it. Do not open it as long as you know who sent it to you. If you know the person is stubborn, you do not have to return it by yourself. Instead, look for a trustworthy friend who is brave enough to take back the gift successfully.

This is How to Politely Decline a Gift from your friend whom you recently broke up. Sending a friend will help you avoid the drama and chances of you falling in the trap again. There will be no chance to abuse or fight since you will be absent. People who refuse to move on with life after a breakup are not trustworthy.

They can set you a trap, to allow room for revenge to take place. Therefore, you need to be alert when dealing with gifts. Let the person know that you are okay without the presents.

Be Straightforward

This is the best way to learn How to Politely Decline a Gift. Do not sugarcoat the situation; instead, go directly to the point that the gift is not appropriate. Some competitors may want to put you down, especially if you do better than them.

Be aware that the gifts can either put you in trouble with the law or poison your life to death. Be vigilant as you handle such cases since most people have fallen in this trap. You may end up in prison, or they lose life mysteriously.

To avoid such scenarios, make sure that you speak out to a trustworthy friend about this issue. So, in case you get in trouble, you will have a witness to attest to your innocence. Tell the competitor that you cannot accept the gift since you have unsolved differences.

Use Evidence

Some organizations have strict rules concerning gifts. No one should offer presents except on special occasions such as Christmas. Will you compromise your job for the sake of a gift? You will learn How to Politely Decline a Gift at your workplace. 

Make sure that you have a copy of that rule to save yourself from trouble. Show it to the person offering the gift, and if they insist, you have no option but to report the matter. You have no idea what the intention of the award was.

This person may be eyeing your position. When you accept the gift, it will be clear evidence that can get a job loss or demotion.

You have a Similar Item

It is an excellent tactic on How to Politely Decline a Gift from someone you do not trust. You must not have that similar item to say no. Therefore, make sure that the person does not notice you just lied. An excellent example of that statement is “whoa! It looks exactly like the dress I wore yesterday; I wish it were different. Thank you so much, but I cannot keep it.”

The gift-giver will not need any other explanation since you cannot keep two similar dresses. The person will not notice that it was your tactic to avoid the gift. You, on the other hand, will not be left feeling guilty over the issue since you reacted positively.

opening a gift

You are Married

Some suitors ignore the fact that you have a ring on the finger. They insist on giving you gifts and taking you out to court you. Others want to destroy your relationship to prove that marriage is not good.

Therefore, when you get married, be sure that trouble has just begun. Make sure that you remain faithful to your partner despite the challenges you come along. You have to learn How to Politely Decline a Gift any time you come across them.

If you say no and the person insists, you need to go straight to the point that you are married. Also, state you cannot accept gifts from other suitors except the one you are married or engaged to. You will have to stay by your principles to avoid temptations since some presents are beautiful and irresistible.

Allergic

This is another fantastic idea on How to Politely Decline a Gift. Who argues in cases of a medical problem? I am sure nobody can dare force you to eat something you are allergic to. If you do not get well with someone, it is hard to trust their gifts no matter how sincere it may look.

Be very cautious and control your feelings, especially when it comes to foods and drinks. Some poisons have no scent or color. So, when foods and beverages are contaminated, it is challenging to determine.

Even if you are starving or you love the kind of food and drink in the gift box, you will have to control yourself. You can overcome this by saying, “thank you for the concern, but I am allergic to this drink or food.”

Do not add other explanations to avoid setting yourself up. Most people lose their lives so quickly if they do not control their emotions and feelings. If you do trust someone, make sure you avoid gifts and services from them altogether.

You do not take processed food

Note that it is just a way of saying no respectfully. You do not have to reveal all your truth so that people can understand you. Learn to be reserved, especially to strangers, and those people you do not get along too well.

You will be able to create a hard time when they plan to put you down. However, you will have to learn How to Politely Decline a Gift they offer you. In case they offer you processed food, you will politely tell them you do not take due to health reasons. Your diet must be specially made at home.

It is not your Type 

Telling someone, this is not my type is rude. So, you will have to frame your statement to look genuine. If someone offers you a car as a gift and you feel it is not appropriate, you will have to be creative. Maybe the car is far beyond your financial position; therefore, it will create suspicion among your friends and colleagues.

To avoid all this attention and embarrassment, you will have to learn How to Politely Decline a Gift. The gift-giver may also be someone senior at your workplace; therefore, it will be unethical to receive such a gift.

You will have to tell the giver the car is not your type and that you are okay with the kind of car you currently own. Insist that you also love simple vehicles with a different design and color. Additionally, remind the person that, according to the organizations, policies no worker should receive gifts if there is no occasion to support it.

Remain firm to your explanations to avoid falling into temptations. You will save your job position and reputation at work if you decline such an inappropriate gift.

showing off a gift

Conclusion How to Politely Decline a Gift

I believe all the above ways to decline a gift will help you. It is not always okay to rejoice when someone gifts you. Make sure you think beyond the beauty, quality, and the need that you have for that gift. Remember that not all that glitters is gold.

Also, when the deal is too good, think twice. I advise that you do not pick gifts from strangers or in places you feel insecure. Do the best you can to avoid getting trapped by your enemies in the name of gifts.

How to Deal with People who Put you Down Often

Did you know that you can survive positively among those who bully you? Yes, it is possible since you just need to ignore them and remain positive. There is nothing as humiliating as getting a silence when you expect an outburst. You should know that those who put you down have something positive they see in you, but they cannot have it.

a angry soldier

That is the reason they try to show you that they are better than you. Remain positive since you already know you are better than them. Read on to get to know How to Deal with People who Put You Down.

Ignore them

I know it is not easy, especially if you did not attack the person. Try and hold your anger by focusing on more positive things. Swallow the pain and continue with what you were doing. This person will just leave you alone, especially if you do not respond. It is the best way to Deal with People who Put you Down.

If you notice the person does not stop with the abuses and harsh words on, you just leave that area. It will save you from getting into trouble. Such people just want to play with your emotions and trigger anger in you. Remember, anger can lead you to commit a criminal offense such as murder, assault, among others that can make you spend the best years of your life in jail.

Change Friends

You may have fallen in a friendship cycle that does not appreciate you. So, every time you are around them, they have to put you down. It is a clear indication they do not want you around. End that friendship as fast as you realize what their intention is. I know it is not easy to find new friends, but for the sake of your peace of mind, just quit the relationship.

This is another recommendable way on How to Deal with those People who put you Down. After you drop such a friendship, you will realize that you have made so many improvements than before. It is because when you are put down, you perform poorly on your daily activities since you are always downcast.

Hang out with people who appreciate and uplift you to help you overcome the harsh words said to you. Avoid talking about the person who put you down as it will make you feel worse, slightly blush the thoughts away by doing something fun such a hobby, watch a movie, or anything else that will uplift your spirit.

Do not React Immediately

This is difficult, but first, focus on controlling your emotions by staying calm. Let some time pass before you address the issue, which will be easier to respond when you are relaxed. If it is your employer at work, you know very well that your outburst can cost your job. Therefore, face your employer later and explain to the person that some words used earlier are hurtful, and you do not like it.

Your employer reacts very calmly after you explain yourself since the person will be calm at the moment. You will realize that this is another excellent way on How to Deal with those People who put you Down. It is easy to receive an apology even if you were wrong since you did not talk back or react immediately.

Additionally, a deep breath will save you from an outburst. I advise that you move to the nearest window or door and take in some fresh air for about five minutes. You will realize that it feels much better than to start an endless argument.

Report the Matter to the Authorities

Before you report the case, I believe that you must have given chances for a long time. First of all, inform the person to stop the behavior as it makes you feel downcast. Also, talk to friends and coworkers to warn the person to stop. However, if the person does not stop, you need to report to your seniors if it is in the working environment.

This is another great way to Deal with those People who put you Down. The behavior can cost such a person their jobs since it is unethical. Make sure you have witnesses who will support your case. This will push the authorities to instill the necessary discipline on the culprit.

anger on phone

Try and Understand the Person

Do you know some siblings just want to make fun of you, make you angry, and laugh it off? The best solution on How to Deal with Those People who Put you Down is understanding them. When you show them that it does not affect you, they will not find fun in putting you down.

You can also talk to your sibling over some snack, and tell them that it is not good to make fun of others. Ask them what they would feel if someone else put them down. It is an excellent way to try and make them feel the pain others feel. You will realize that a calm talk over the best snack can change them to be better people.

Stand up for Yourself

You cannot always remain calm for people to put you down. Stand up and defend yourself immediately; someone starts putting you down. Look the person to the eye and tell them that you are very proud of yourself, your achievements, your position, your finances, and all that you have not accomplished.

Stand firm and make sure that your voice is also firm, and you will realize such people have no courage to talk back. This is one of the best ways on How to Deal with those People who put you Down.

Own your 50% Mistake

Before you defend yourself, try to remember if you did any offense to this person. If you indeed made this person feel down, you have to apologize first for that offense. Make the person understand that you did not mean it.

You would be able to learn How to Deal with those People who put you Down by looking back if you did any wrong to them. Your apology will save you from bullies and disrespect from colleagues and your neighbor’s.

Exit the Situation Quickly

Exiting does not mean you are a coward. It shows that you are courageous and mature enough to stay away from toxic people. Give your stern response to the person as you leave the room. It will not be of any gain if you spend the whole day in an argument with people who have insecurities in life.

Your exit will leave them wondering what to do next since their plan cannot work on you. This is a fantastic way to Deal with those People who put you Down. Additionally, your response will make such a person stop putting you down again.

Appreciate the Person

Not everyone who puts you down means to hurt you. You can attest that some of them speak the truth about you. That is why you have to tell such a person, “thank you for your concern, maybe you are right, I will look into it’’. This is one of the best ways on How to Deal with those People who put you Down.

Maybe it is your parent who wants to bring out the best in you. Do not think that they do not love you, but it is because they want to see you shape up when you are still young. Appreciate the concern in a positive way, work on it, and make them proud.

Additionally, make such a person feel essential for opening your eyes, and the person will not try that again. If the aim was to make you feel down because of the stated weakness, then it did not work. However, the person might be right so; you will surely have to work on that weakness.

Stay Away from Social Media

This is where most people develop stress, depression, and become suicidal. If you cannot cope with the pressure you get from social media feedback, you need to stay offline for some time. This is a great way to Deal with those People who put you Down.

The feedback comes in the form of messages and comments from people you barely know. Most of them are very harsh and do not care what you will feel. Make sure you keep yourself busy with other fun activities that will prevent you from developing stress and depression.

However, if you are a celebrity, you will have to employ a personal assistant who will run your account. This will keep you away from most of the negative feedback that puts you down. Also, learn to ignore the messages and feedback that negatively attack you since not everyone can love and appreciate you.

a happy girl/How to Deal with People who Put You Down

Conclusion; How to Deal with People who Put You Down

Not everyone you come across in life will love and appreciate you. So, learn to survive, ignore, and understand what people say about you. It is because we are all social beings with different opinions in life. I advise that you stay positive always. If you do better than them, they will never be happy. Keep doing the best you can.