When you need a little space from someone, you might decide to tune them out temporarily. It is not easy, but at times you will need to learn how to tune someone out without losing them. You do not have to drive them entirely out of your life, but you can take specific measures to get some space. You must ensure that the person you are tuning out does not get the feeling that you need them to leave your life altogether. The following are ways you can use to tune an individual out but not lose them:
Stop Calling and Texting
If you are used to calling and texting them often, you can start limiting the number of times you communicate with them. If you call them once a day, you can begin by reducing to one in two days and finally maybe once a week. You should not, however, ignore their calls entirely because this will suggest that you do not want to communicate altogether. When they get the hint that you are trying to avoid them, you might end up losing them. Avoid being mean to them and saying anything hurtful. It helps to be brief and polite when talking to them.
If they are persistent in calling or texting you, you can try and block their numbers for a while. It is also easier to change your number and not give them your new cell phone details until you want to talk to them. Do not send them emails and avoid interacting with them on any social media platform.
Talk Less to The Person
You do not have to talk to the person you are trying to tune out for long. Make your conversations with them as brief as you can and always stick to the essential things. You can call them only if you must and when you finish telling them why you called hung up the phone. Do not engage in any other unnecessary conversations. You will be able to keep your communications brief, and they might also get the hint that you need some space. It is, however, important that you keep from sounding rude when you are talking to them.
Male sure that you keep your distance when you are addressing the person you want to tune out by not making small talk. If you have to interact with them daily, like a neighbor or a colleague, you should try to avoid the places they frequent like break rooms. You can also defect personal conversations so that they do not get to know too much about your life.
Most times, the person you are trying to tune out is someone you know well. You might know where they like hanging out and the places they frequent. If it a bar, you can try going to a different bar form the one they frequent. This way, you will not run into them and have to interact with them. If they are family members, you can avoid family gatherings for a while and also avoid hoisting any of them. In case you attend a meeting and run into them, you can make yourself busy talking to other people.
When they notice that you are having conversations with other people in a gathering, they will not interrupt. They mustn’t realize that you are ignoring them intentionally. Be smart enough to look like you are busy, and you did not get time to talk to them. This way, they will not feel like you are ignoring them.
Keep yourself busy
Sometime when you are trying and eventually succeeding in getting a solution on how to tune someone out, that is the time you think about them the most. You might want to get yourself busy so that you can successfully tune them out. Trying getting a new hobby or whatever you can to keep you occupied. This way, you will be too busy to think about them until you are ready to let them back in your life.
Try to make new friends, and you will successfully tune out another person. Make sure that you do not engage in activities that will hurt you in the long run while trying to tune someone out. Read a book, go on a vacation, and catch up on that TV series you have always wanted to see and many more. There are so many activities that you can do to keep you busy and even entertained so that you can keep your mind occupied.
Focus on yourself
This is especially important if the person you are trying to tune out is toxic or a bad influence in one way or another. You can focus more on yourself and what will make you happy and choose something important to you. You can join a gym, do meditation and yoga to help you tune them out. It is not easy to tune a person out, especially if they were a significant part of your life. This process needs you to have a little self-will so that you can avoid the urge to call or visit them.
By focusing on the things that make you happier or healthier, you will realize how important tuning them out is to you. This is because at times tuning someone out is crucial for your mental health. When you are trying to heal from something, you need some space and working on yourself first before you let other people in.
Do not talk about them
When you are getting to learn how to tune someone out, you should avoid talking about them to other people. This is because talking about them will keep them in your mind, and you will not be successful in tuning them out. If you are with a mutual friend, the conversation about them might come up. When this happens, you should deflect the conversation to something else.
Try as much as you can to talk about something else when you are faced with a situation that their names come up. If you cannot avoid talking about them, you can excuse yourself for a while and return when the conversation about them is over. Do not give your opinion about the topic or person when you cannot avoid people who are talking about them. Stick to people who are not mutual friends with the person you are trying to tune out.
You do not need to know details about what is going on in the life of a person you are tuning out. Do not get curious about what they are doing so that you can focus on other things. Unfollowing an individual does not have to end with social media only. You can also avoid people who will update you on their activities. Whenever possible, you can also prevent social media pages of mutual friends so that you do not get to see their pictures.
Most people like to update everything they do on social media pages. This is why you need to try to avoid the pages that the person is in. If you are in any group that they are actively involved in, you can consider leaving if they are not that important.
Tell Them You Need Space
Sometimes the most mature way you can deal with someone you are trying to tune out is being honest with them. However, it is essential that you be gentle and not hurt their feelings in the process. You can explain why you need them to give you a bit of space so that they do not feel like you are trying to avoid them. Ensure that the person you are talking to is mature enough to understand your reasons.
You can always have a buffer when you are talking to the individual. They can help you explain to them why you need to tune them out for a while and ensure that they understand you. Do not be rude, and do not use hurtful words when talking to them and ensure that you meet them in a calm and comfortable environment.
Keep any Physical Reminders Away
If you are trying to tune out someone very close to you, it is possible that you might have shared a lot and spent a lot of time together. It is, therefore, difficult to tune them out because so many things remind you of them. In case you have any physical evidence of your time together, it might help to keep them away for a while. Store away pictures, gifts, and anything that will remind you of them.
How to tune someone out
When you have finally succeeded in knowing how to tune someone out, you should try not to back down until you are ready. Remember to put your feelings first and focus on the reason why you must tune this person out. When you have your goals straight, then you will be successful. Make sure that you do not hurt other people in the process so that you will not lose them altogether.