lifegoggles.com

Stand up paddleboarding or SUP as it is more affectionately known, is taking the UK and the whole of Europe by storm as one of if not the most popular watersport. Every member of the family, young and old can try their hand at the sport, even the dog! SUP combines elements of surfing and kayaking but with a distinct style and technique that offers a fun and unique experience. If you’re still on the fence about investing in that SUP clothing and getting started with the sport, here are five reasons why you should give it a go. 

• It’s a Full-Body Workout

One of the biggest benefits of stand up paddleboarding is the full-body workout you can get from it. While it might seem like you’re just ambling along the water, even just balancing on the SUP board engages your core muscles and improves your overall stability off the water. Paddling targets your arms, shoulders and back strengthening and toning them and your leg muscles are constantly engaged in your balancing too. SUP is a low-impact sport that offers a challenging workout without putting too much strain on your joints. So if you’re looking for a fun way to get fit, SUP is a great place to start. 

• Connect with Nature

Stand up paddleboarding allows you to connect with nature in a way a lot of other sports can’t. Be it a calm lake, open sea or slow river, on a SUP board you’re able to immerse yourself in the natural world with a unique perspective of marine life, birds and other natural wonders up close. It’s a tranquil experience that can help to reduce stress and promote your overall well-being. 

• Accessible for All

Unlike some water sports like windsurfing that require lots of practice and specific equipment, stand up paddle boarding is accessible for people of all ages and abilities. The learning curve is relatively gentle, making it an easy sport for beginners to pick up. With a few basic instructions, you’re on your way! SUP boards come in a variety of different sizes and shapes which cater to different skill levels and preferences. Regardless of your age or ability, there’s a way for everyone to get involved in SUP. 

• Engage in the community

SUP isn’t just an individual sport, it’s also an excellent way to meet new people and build your own stand up paddleboarding community. Most areas have their own SUP clubs where you can get involved in group outings and meet like-minded people who share your passion for the sport. Not only will you be having fun on the water, but you’ll also have the opportunity to forge meaningful friendships too. 

• It’s Versatile and Adventurous

Whether it’s a peaceful paddle or an adrenaline-pumping adventure, stand up paddleboarding offers endless possibilities. You can explore the calm and scenic UK rivers at your own pace or alternatively challenge yourself by tackling rougher waters and longer expeditions. SUP can be as laid back or thrilling as you want it to be!