How to Deal with People who Put you Down Often

Did you know that you can survive positively among those who bully you? Yes, it is possible since you just need to ignore them and remain positive. There is nothing as humiliating as getting a silence when you expect an outburst. You should know that those who put you down have something positive they see in you, but they cannot have it.

a angry soldier

That is the reason they try to show you that they are better than you. Remain positive since you already know you are better than them. Read on to get to know How to Deal with People who Put You Down.

Ignore them

I know it is not easy, especially if you did not attack the person. Try and hold your anger by focusing on more positive things. Swallow the pain and continue with what you were doing. This person will just leave you alone, especially if you do not respond. It is the best way to Deal with People who Put you Down.

If you notice the person does not stop with the abuses and harsh words on, you just leave that area. It will save you from getting into trouble. Such people just want to play with your emotions and trigger anger in you. Remember, anger can lead you to commit a criminal offense such as murder, assault, among others that can make you spend the best years of your life in jail.

Change Friends

You may have fallen in a friendship cycle that does not appreciate you. So, every time you are around them, they have to put you down. It is a clear indication they do not want you around. End that friendship as fast as you realize what their intention is. I know it is not easy to find new friends, but for the sake of your peace of mind, just quit the relationship.

This is another recommendable way on How to Deal with those People who put you Down. After you drop such a friendship, you will realize that you have made so many improvements than before. It is because when you are put down, you perform poorly on your daily activities since you are always downcast.

Hang out with people who appreciate and uplift you to help you overcome the harsh words said to you. Avoid talking about the person who put you down as it will make you feel worse, slightly blush the thoughts away by doing something fun such a hobby, watch a movie, or anything else that will uplift your spirit.

Do not React Immediately

This is difficult, but first, focus on controlling your emotions by staying calm. Let some time pass before you address the issue, which will be easier to respond when you are relaxed. If it is your employer at work, you know very well that your outburst can cost your job. Therefore, face your employer later and explain to the person that some words used earlier are hurtful, and you do not like it.

Your employer reacts very calmly after you explain yourself since the person will be calm at the moment. You will realize that this is another excellent way on How to Deal with those People who put you Down. It is easy to receive an apology even if you were wrong since you did not talk back or react immediately.

Additionally, a deep breath will save you from an outburst. I advise that you move to the nearest window or door and take in some fresh air for about five minutes. You will realize that it feels much better than to start an endless argument.

Report the Matter to the Authorities

Before you report the case, I believe that you must have given chances for a long time. First of all, inform the person to stop the behavior as it makes you feel downcast. Also, talk to friends and coworkers to warn the person to stop. However, if the person does not stop, you need to report to your seniors if it is in the working environment.

This is another great way to Deal with those People who put you Down. The behavior can cost such a person their jobs since it is unethical. Make sure you have witnesses who will support your case. This will push the authorities to instill the necessary discipline on the culprit.

anger on phone

Try and Understand the Person

Do you know some siblings just want to make fun of you, make you angry, and laugh it off? The best solution on How to Deal with Those People who Put you Down is understanding them. When you show them that it does not affect you, they will not find fun in putting you down.

You can also talk to your sibling over some snack, and tell them that it is not good to make fun of others. Ask them what they would feel if someone else put them down. It is an excellent way to try and make them feel the pain others feel. You will realize that a calm talk over the best snack can change them to be better people.

Stand up for Yourself

You cannot always remain calm for people to put you down. Stand up and defend yourself immediately; someone starts putting you down. Look the person to the eye and tell them that you are very proud of yourself, your achievements, your position, your finances, and all that you have not accomplished.

Stand firm and make sure that your voice is also firm, and you will realize such people have no courage to talk back. This is one of the best ways on How to Deal with those People who put you Down.

Own your 50% Mistake

Before you defend yourself, try to remember if you did any offense to this person. If you indeed made this person feel down, you have to apologize first for that offense. Make the person understand that you did not mean it.

You would be able to learn How to Deal with those People who put you Down by looking back if you did any wrong to them. Your apology will save you from bullies and disrespect from colleagues and your neighbor’s.

Exit the Situation Quickly

Exiting does not mean you are a coward. It shows that you are courageous and mature enough to stay away from toxic people. Give your stern response to the person as you leave the room. It will not be of any gain if you spend the whole day in an argument with people who have insecurities in life.

Your exit will leave them wondering what to do next since their plan cannot work on you. This is a fantastic way to Deal with those People who put you Down. Additionally, your response will make such a person stop putting you down again.

Appreciate the Person

Not everyone who puts you down means to hurt you. You can attest that some of them speak the truth about you. That is why you have to tell such a person, “thank you for your concern, maybe you are right, I will look into it’’. This is one of the best ways on How to Deal with those People who put you Down.

Maybe it is your parent who wants to bring out the best in you. Do not think that they do not love you, but it is because they want to see you shape up when you are still young. Appreciate the concern in a positive way, work on it, and make them proud.

Additionally, make such a person feel essential for opening your eyes, and the person will not try that again. If the aim was to make you feel down because of the stated weakness, then it did not work. However, the person might be right so; you will surely have to work on that weakness.

Stay Away from Social Media

This is where most people develop stress, depression, and become suicidal. If you cannot cope with the pressure you get from social media feedback, you need to stay offline for some time. This is a great way to Deal with those People who put you Down.

The feedback comes in the form of messages and comments from people you barely know. Most of them are very harsh and do not care what you will feel. Make sure you keep yourself busy with other fun activities that will prevent you from developing stress and depression.

However, if you are a celebrity, you will have to employ a personal assistant who will run your account. This will keep you away from most of the negative feedback that puts you down. Also, learn to ignore the messages and feedback that negatively attack you since not everyone can love and appreciate you.

a happy girl/How to Deal with People who Put You Down

Conclusion; How to Deal with People who Put You Down

Not everyone you come across in life will love and appreciate you. So, learn to survive, ignore, and understand what people say about you. It is because we are all social beings with different opinions in life. I advise that you stay positive always. If you do better than them, they will never be happy. Keep doing the best you can.

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